Day 9: Chest and Back
Last night was another Chest and Back today. I forgot how much that workout WORKS! I could really notice a difference in my performance, and it's only been a WEEK! I can't believe how much easier it was to complete in just a short amount of time.
I also felt that I had better form this go around, getting more of a bang for my buck.
I finished my workout with a fruit and protein smoothie, hoping that it would help to relieve potential soreness...and so far, it has! I don't have near the pain and soreness today that I had last week after the same workout. Yay!
Day 10: Plyometrics
Tonight is Plyometrics. I have a couple of friends who want to work out with me, but I'm guessing they don't know what they're in for. :) Hope they like it! I'll update this part later.
Update: I did plyometrics last night with two of my friends, and it whooped all of our butts! Afterwards, we went ahead and tacked on another ab ripper x since I missed one last week, and some wii yoga to "stretch it out." I really liked working out with buddies because we all hold each other accountable. I hope they don't hurt as much as I did last week....that wouldn't be so good....
Anywho...I'm going to do my day 11 workout with my friend Kaylee tonight. She was there last night and loved the workout. :)
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